That's what friends are for!

Whether it's food allergies, a restrictive diet because of health conditions, or anything in between...it's no secret that having 'food issues' can have a negative impact on your social life. If someone you know fits into these categories; here's what you can do to continue being an awesome friend:

• Genuinely ask questions about their issue. You may have some pre-conceived ideas about what's going on, but talking about the situation may help you learn more.

• Having a night out? Don't 'not' include your friend with food issues because you think they won't be able to go. Tell them where you're going, and let them decide. If it's not a place they can eat, they may opt for eating ahead of time, but still coming out just to enjoy your company.

• Continue to Invite them over for dinner. You can always discuss what's on the menu ahead of time. If it's not something they can eat, invite them to bring something in addition to what you're making to share in the experience.

• Spend some time in their kitchen with them. See how they cook. You may be surprised and have the most delicious meal of your life. If it's a disaster, then you may end up with a hilarious memory.

• Most importantly, just keep in touch. Call. Text. Send an email. Be aware that your friend has had to completely change their lifestyle, and it can be overwhelming. If it's a new diagnosis; they may even feel scared, or suddenly feel alone. It's good for them to know that you're still around.

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